Resources

Online Mindfulness-Based Stress Reduction (MBSR)

Mindfulness Daily with Tara Brach & Jack Kornfield

InsightTimer, a free meditation app.

Self-Compassion Guided Practices and Exercises

The power of vulnerability | Brené Brown (video)

Listening to shame | Brené Brown (video)

The Space Between Self-Esteem and Self Compassion: Kristin Neff (video)

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (book)

How do Emotions Influence our Body? (video)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (book)

Why we hold hands: Dr. James Coan at TEDxCharlottesville 2013 (video)

What is Non-Violent-Communication? What is NVC?(video)

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (book)

The Seven Principles for Making Marriage Work (book)

Hold Me Tight: Seven Conversations for a Lifetime of Love (book)

Neurodiversity

Mental Health Self-screening

ACA Code of Ethics