Understanding Mental Health Through the Lens of Relational Trauma
Abuse, neglect, and maltreatment of children lead to relational trauma. Childhood relational traumas continue to impact a person’s experience with themselves and the world as they enter adulthood.
Working with International Students in Therapy
What are the stressors for an international student in the U.S.? This story of an international student’s struggles and growth shows how important it is to seek professional help for mental health.
Why Mindfulness Meditation May Not Be Your Thing?
To ensure safety, you must know some important things about mindfulness meditation before you get into it.
Understanding Mental Health in a Cultural Context
I strive to understand and support clients in their specific cultural context.
Finding the Right Therapist: A Guide to Your Perfect Match
10 tips helping you find your next therapist.