Abuse, neglect, and maltreatment of children lead to relational trauma. Childhood relational traumas continue to impact a person’s experience with themselves and the world as they enter adulthood.

What are the stressors for an international student in the U.S.? This story of an international student’s struggles and growth shows how important it is to seek professional help for mental health.

To ensure safety, you must know some important things about mindfulness meditation before you get into it.